Lighter Creamy Chicken And Pumpkin Bake Recipe

packed with 2 5 serves of vegs and using light cooking cream and cream cheese this chicken and pumpkin bake is still creamy and cheesy but won t weigh you down br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5971914100001 domain taste height 300 width 500 iframe

The ingredient of Lighter Creamy Chicken And Pumpkin Bake Recipe

• 1 6kg butternut pumpkin peeled deseeded coarsely chopped
• 300ml bulla light thickened cooking cream
• 1 tablespoon extra virgin olive oil
• 800g chicken thigh fillets excess fat trimmed cut into 3cm pieces
• 1 leek trimmed thinly sliced
• 2 garlic cloves finely chopped
• 125ml 1 2 cup white wine
• 125g cream cheese chopped
• 185ml 3 4 cup chicken stock
• 1 tablespoon chopped sage leaves plus extra to sprinkle
• 3 cups baby spinach
• 25g 1 3 cup finely grated parmesan cheese

The Instruction of lighter creamy chicken and pumpkin bake recipe

• cook the pumpkin in a medium saucepan of boiling water for 15 minutes or until very tender drain and use a potato masher to mash until smooth season and stir in 80ml 1 3 cup of the cream set aside until required
• meanwhile heat the oil in a large non stick frying pan over high heat add the chicken and cook for 2 to 3 minutes each side or until browned use tongs to transfer to a plate
• add the leek and garlic to the frying pan reduce heat to low and cook stirring often for 2 minutes or until the leek has softened add the wine and simmer for 2 minutes or until reduced add the cream cheese stock and remaining cream and stir to combine return the chicken to the pan along with the chopped sage season and simmer for 5 minutes or until the mixture has thickened add the spinach and stir until just wilted
• preheat the oven to 200c 180c fan forced transfer the chicken mixture to a 1 75l 7 cup baking dish top with pumpkin mash and smooth surface bake for 20 minutes or until the pumpkin is starting to turn golden sprinkle with the parmesan and sage leaves spray with oil and bake for a further 10 minutes or until golden allow to stand for 5 minutes before serving

Nutritions of Lighter Creamy Chicken And Pumpkin Bake Recipe

calories: 514 567 calories
calories: 32 4 grams fat
calories: 15 2 grams saturated fat
calories: 19 7 grams carbohydrates
calories: n a
calories: n a
calories: 29 5 grams protein
calories: n a
calories: 326 milligrams sodium
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calories: nutritioninformation

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