Tikka Chicken And Cauliflower Tray Bake Recipe

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The ingredient of Tikka Chicken And Cauliflower Tray Bake Recipe

• 4 chicken thigh cutlets skin on
• 4 chicken drumsticks skin on
• 120g 1 2 cup tikka masala curry paste
• 270ml can light coconut milk
• 2 tsp finely grated fresh ginger
• 2 garlic cloves crushed
• 1 red onion cut into wedges
• 1 head 600g cauliflower cut into florets
• 400g can chickpeas rinsed drained
• 250g cherry tomatoes
• 120g baby spinach
• fresh coriander sprigs to serve
• lime wedges to serve
• steamed brown rice to serve

The Instruction of tikka chicken and cauliflower tray bake recipe

• place chicken pieces in a bowl add half the curry paste and massage into skin place in a large sealable glass or plastic container
• combine coconut milk ginger garlic and remaining curry paste in a jug stir to combine pour into the chicken container
• place onion cauliflower chickpeas and tomatoes in another large sealable glass or plastic container
• freeze containers for up to 3 months or until night before using defrost overnight in fridge
• preheat oven to 200c 180c fan forced place the contents of both containers in a large roasting pan toss to combine bake for 1 hour 10 minutes or until chicken is cooked through add spinach cook for a further 5 minutes or until spinach has wilted serve with coriander lime and rice

Nutritions of Tikka Chicken And Cauliflower Tray Bake Recipe

calories: 902 464 calories
calories: 51 5 grams fat
calories: 17 grams saturated fat
calories: 46 grams carbohydrates
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calories: n a
calories: 56 grams protein
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