Caramel Chilli Chicken

looking for a quick low fat weeknight meal look no further with this caramel chilli chicken

The ingredient of Caramel Chilli Chicken

• 1 3 cup caster sugar
• 5cm piece fresh ginger peeled finely grated
• 2 garlic cloves thinly sliced
• 1 tablespoon fish sauce
• 1 long red chilli thinly sliced
• 1 bunch gai laan cut into 4cm lengths
• 1 bunch broccolini cut into 4cm lengths
• 150g snow peas trimmed halved diagonally
• 1 tablespoon vegetable oil
• 800g chicken thigh fillets trimmed cut into 3cm pieces
• steamed jasmine rice to serve
• green onions sliced to serve

The Instruction of caramel chilli chicken

• combine sugar and 1 4 cup cold water in a saucepan over low heat cook stirring for 3 minutes or until sugar has dissolved increase heat to high bring to the boil boil without stirring for 5 to 7 minutes or until mixture turns golden remove from heat carefully stir in ginger garlic fish sauce and chilli return to heat cook stirring for 1 minute or until smooth
• meanwhile cook gai laan broccolini and peas in a large saucepan of boiling water for 2 minutes or until just tender refresh under cold water drain
• heat oil in a large deep non stick frying pan over medium high heat add chicken cook for 7 minutes or until browned and cooked through add vegetables and caramel mixture cook stirring for 2 minutes or until caramel mixture thickens and coats chicken serve chicken mixture with rice topped with green onion

Nutritions of Caramel Chilli Chicken

calories: 686 647 calories
calories: 19 8 grams fat
calories: 5 1 grams saturated fat
calories: 76 7 grams carbohydrates
calories: n a
calories: n a
calories: 47 4 grams protein
calories: 174 milligrams cholesterol
calories: 662 milligrams sodium
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calories: nutritioninformation

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