Chicken And Fig Tagine

whether you have a tagine or not this middle eastern fig and chicken recipe is one to try

The ingredient of Chicken And Fig Tagine

• 1 tablespoon olive oil
• 2 x 150g chicken thigh fillets halved
• 4 600g chicken drumsticks
• 1 medium red onion finely chopped
• 2 garlic cloves crushed
• 3cm piece fresh ginger peeled finely grated
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 2 teaspoon ground cinnamon
• pinch saffron threads
• 2 cups massel chicken style liquid stock
• 100g baby spinach leaves
• 125g semi dried figs thickly sliced
• 1 1 2 cups couscous
• 1 1 2 cups boiling water
• 1 4 cup roughly chopped dry roasted hazelnuts
• 1 3 cup fresh coriander leaves to serve

The Instruction of chicken and fig tagine

• preheat oven to 180c 160c fan forced heat half the oil in a large heavy based flameproof casserole dish over medium high heat cook chicken in batches for 2 to 3 minutes or until browned transfer to a plate
• heat remaining oil in pan over medium heat add onion cook stirring for 3 minutes or until softened add garlic ginger cumin coriander cinnamon and saffron cook stirring for 1 minute or until fragrant
• add stock bring to the boil return chicken to pan cover with lid bake for 40 minutes or until chicken is cooked through add spinach and figs bake uncovered for 5 minutes or until spinach wilts
• meanwhile place couscous in a heatproof bowl add boiling water cover stand for 5 minutes or until liquid has absorbed fluff couscous with a fork season with salt and pepper sprinkle tagine with nuts and coriander serve with couscous

Nutritions of Chicken And Fig Tagine

calories: 668 244 calories
calories: 24 5 grams fat
calories: 5 1 grams saturated fat
calories: 59 8 grams carbohydrates
calories: n a
calories: n a
calories: 47 grams protein
calories: 146 milligrams cholesterol
calories: 870 milligrams sodium
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calories: nutritioninformation

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